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X-WR-CALNAME:Gurnee Park District
X-ORIGINAL-URL:https://www.gurneeparkdistrict.com
X-WR-CALDESC:Events for Gurnee Park District
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T073000
DTEND;TZID=America/Chicago:20260414T081500
DTSTAMP:20260427T115246
CREATED:20260327T132608Z
LAST-MODIFIED:20260327T132608Z
UID:10007557-1776151800-1776154500@www.gurneeparkdistrict.com
SUMMARY:TBS with Joy
DESCRIPTION:A class consisting of multi-muscular\, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.
URL:https://www.gurneeparkdistrict.com/event/tbs-with-joy-129/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T083000
DTEND;TZID=America/Chicago:20260414T090000
DTSTAMP:20260427T115246
CREATED:20260327T132608Z
LAST-MODIFIED:20260327T132608Z
UID:10007558-1776155400-1776157200@www.gurneeparkdistrict.com
SUMMARY:Tabata Cardio with Gina
DESCRIPTION:An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest.
URL:https://www.gurneeparkdistrict.com/event/tabata-cardio-with-gina-108/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T090000
DTEND;TZID=America/Chicago:20260414T094500
DTSTAMP:20260427T115246
CREATED:20260327T132609Z
LAST-MODIFIED:20260327T132609Z
UID:10007559-1776157200-1776159900@www.gurneeparkdistrict.com
SUMMARY:Core and More with Gina
DESCRIPTION:Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.
URL:https://www.gurneeparkdistrict.com/event/core-and-more-with-gina-104/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T094500
DTEND;TZID=America/Chicago:20260414T104000
DTSTAMP:20260427T115246
CREATED:20260327T132610Z
LAST-MODIFIED:20260327T132610Z
UID:10007560-1776159900-1776163200@www.gurneeparkdistrict.com
SUMMARY:Body Combat with Elizabeth
DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music.
URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-423/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T094500
DTEND;TZID=America/Chicago:20260414T104500
DTSTAMP:20260427T115246
CREATED:20260327T132611Z
LAST-MODIFIED:20260327T132611Z
UID:10007561-1776159900-1776163500@www.gurneeparkdistrict.com
SUMMARY:Yoga with Sharon
DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose.  The body moves in sync with the breath. Gentle and Yin Yoga:  Slower  paced and more meditation held for 3-5 minutes.  Please bring a Yoga mat with you to class.
URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-204/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T104500
DTEND;TZID=America/Chicago:20260414T113000
DTSTAMP:20260427T115246
CREATED:20260327T132612Z
LAST-MODIFIED:20260327T132612Z
UID:10007562-1776163500-1776166200@www.gurneeparkdistrict.com
SUMMARY:Zumba with Elizabeth
DESCRIPTION:A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music.
URL:https://www.gurneeparkdistrict.com/event/zumba-with-elizabeth-109/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T171500
DTEND;TZID=America/Chicago:20260414T180000
DTSTAMP:20260427T115246
CREATED:20260327T132612Z
LAST-MODIFIED:20260327T132612Z
UID:10007563-1776186900-1776189600@www.gurneeparkdistrict.com
SUMMARY:Body Step Express with Denise
DESCRIPTION:Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform.
URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-denise-103/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T181500
DTEND;TZID=America/Chicago:20260414T190000
DTSTAMP:20260427T115246
CREATED:20260327T132614Z
LAST-MODIFIED:20260327T132614Z
UID:10007565-1776190500-1776193200@www.gurneeparkdistrict.com
SUMMARY:Barre with Erica
DESCRIPTION:Barre – A class that combines moves based on classical ballet using a ballet barre for balance and strength.  \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/barre-with-erica-107/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T181500
DTEND;TZID=America/Chicago:20260414T191500
DTSTAMP:20260427T115246
CREATED:20260327T132613Z
LAST-MODIFIED:20260327T132613Z
UID:10007564-1776190500-1776194100@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Denise
DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-210/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T083000
DTEND;TZID=America/Chicago:20260415T090000
DTSTAMP:20260427T115246
CREATED:20260327T132614Z
LAST-MODIFIED:20260327T132614Z
UID:10007566-1776241800-1776243600@www.gurneeparkdistrict.com
SUMMARY:Guts and Butts with Mandi
DESCRIPTION:This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back.
URL:https://www.gurneeparkdistrict.com/event/guts-and-butts-with-mandi-75/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T090000
DTEND;TZID=America/Chicago:20260415T094500
DTSTAMP:20260427T115246
CREATED:20260327T132615Z
LAST-MODIFIED:20260327T132615Z
UID:10007567-1776243600-1776246300@www.gurneeparkdistrict.com
SUMMARY:Body Step Express with Mandi
DESCRIPTION:Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform.
URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-mandi-106/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T100000
DTEND;TZID=America/Chicago:20260415T105000
DTSTAMP:20260427T115246
CREATED:20260327T132617Z
LAST-MODIFIED:20260327T132617Z
UID:10007569-1776247200-1776250200@www.gurneeparkdistrict.com
SUMMARY:Supported Stretch and Balance with Lindsey
DESCRIPTION:This class is designed for anyone with wrist\, knee\, or shoulder issues who still want the benefits of yoga. A chair will be provided.  This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat.
URL:https://www.gurneeparkdistrict.com/event/supported-stretch-and-balance-with-lindsey-7/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T100000
DTEND;TZID=America/Chicago:20260415T105500
DTSTAMP:20260427T115246
CREATED:20260327T132616Z
LAST-MODIFIED:20260327T132616Z
UID:10007568-1776247200-1776250500@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Gina
DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-gina-106/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T110000
DTEND;TZID=America/Chicago:20260415T115000
DTSTAMP:20260427T115246
CREATED:20260327T132618Z
LAST-MODIFIED:20260327T132618Z
UID:10007570-1776250800-1776253800@www.gurneeparkdistrict.com
SUMMARY:Cardio Combo Gold with Gina
DESCRIPTION:Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio\, strength exercises\, balance and flexibility.
URL:https://www.gurneeparkdistrict.com/event/cardio-combo-gold-with-gina-107/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T173000
DTEND;TZID=America/Chicago:20260415T181500
DTSTAMP:20260427T115246
CREATED:20260327T132620Z
LAST-MODIFIED:20260327T132620Z
UID:10007571-1776274200-1776276900@www.gurneeparkdistrict.com
SUMMARY:LIIT Gold with Ilona
DESCRIPTION:LOW INTENSITY INTERVAL TRAINING!  A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in.  A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest.  All different equipment and modalities will be utilized for an all over body workout.
URL:https://www.gurneeparkdistrict.com/event/liit-gold-with-ilona-106/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T174500
DTEND;TZID=America/Chicago:20260415T183000
DTSTAMP:20260427T115246
CREATED:20260327T132621Z
LAST-MODIFIED:20260327T132621Z
UID:10007572-1776275100-1776277800@www.gurneeparkdistrict.com
SUMMARY:Grit Cardio and Core with Cristina
DESCRIPTION:This class will use a variety of training options to bring your heartrate up\, working in the fat burning zone.  This class is a great way to burn fat and create a stronger\, and fitter powerhouse!
URL:https://www.gurneeparkdistrict.com/event/grit-cardio-and-core-with-cristina-2/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T183000
DTEND;TZID=America/Chicago:20260415T193000
DTSTAMP:20260427T115246
CREATED:20260327T132621Z
LAST-MODIFIED:20260327T132621Z
UID:10007573-1776277800-1776281400@www.gurneeparkdistrict.com
SUMMARY:Yoga with Amy
DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose.  The body moves in sync with the breath. Gentle and Yin Yoga:  Slower  paced and more meditation held for 3-5 minutes.  Please bring a Yoga mat with you to class.
URL:https://www.gurneeparkdistrict.com/event/yoga-with-amy-97/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T083000
DTEND;TZID=America/Chicago:20260416T090000
DTSTAMP:20260427T115246
CREATED:20260327T132802Z
LAST-MODIFIED:20260327T132802Z
UID:10007574-1776328200-1776330000@www.gurneeparkdistrict.com
SUMMARY:Cycle with Rhonda
DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nDue to limited space\, this class is available to 23 members on a first come\, first serve basis.
URL:https://www.gurneeparkdistrict.com/event/cycle-with-rhonda-105/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T083000
DTEND;TZID=America/Chicago:20260416T090000
DTSTAMP:20260427T115246
CREATED:20260327T132802Z
LAST-MODIFIED:20260327T132802Z
UID:10007575-1776328200-1776330000@www.gurneeparkdistrict.com
SUMMARY:Core Blast with Mandi
DESCRIPTION:This 30 minute class strengthens and stabilizes all the muscles of the core:  rectus abdominis\, low back extensors\, pelvic floor\, obliques\, hip flexors\, and the gluteal muscles.  Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection!
URL:https://www.gurneeparkdistrict.com/event/core-blast-with-mandi-132/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T090000
DTEND;TZID=America/Chicago:20260416T100000
DTSTAMP:20260427T115246
CREATED:20260327T132803Z
LAST-MODIFIED:20260327T132803Z
UID:10007576-1776330000-1776333600@www.gurneeparkdistrict.com
SUMMARY:HydroFit with Cyndi
DESCRIPTION:Hydro classes use the water’s resistance for an aerobic\, strengthening and ROM workout.  The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.
URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-cyndi-107/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T091500
DTEND;TZID=America/Chicago:20260416T100000
DTSTAMP:20260427T115246
CREATED:20260327T132804Z
LAST-MODIFIED:20260327T132804Z
UID:10007577-1776330900-1776333600@www.gurneeparkdistrict.com
SUMMARY:Boot Camp with Mandi
DESCRIPTION:This class is a heart pumping\, muscle flexing\, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights\, tubes\, pump bars\, etc.) in between.
URL:https://www.gurneeparkdistrict.com/event/boot-camp-with-mandi-94/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T091500
DTEND;TZID=America/Chicago:20260416T100000
DTSTAMP:20260427T115246
CREATED:20260327T132805Z
LAST-MODIFIED:20260327T132805Z
UID:10007578-1776330900-1776333600@www.gurneeparkdistrict.com
SUMMARY:Body Pump Express with Elizabeth
DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)
URL:https://www.gurneeparkdistrict.com/event/body-pump-express-with-elizabeth-103/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T093000
DTEND;TZID=America/Chicago:20260416T103000
DTSTAMP:20260427T115246
CREATED:20260327T132805Z
LAST-MODIFIED:20260327T132805Z
UID:10007579-1776331800-1776335400@www.gurneeparkdistrict.com
SUMMARY:Yoga with Sharon
DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose.  The body moves in sync with the breath. Gentle and Yin Yoga:  Slower  paced and more meditation held for 3-5 minutes.  Please bring a Yoga mat with you to class.
URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-205/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T101500
DTEND;TZID=America/Chicago:20260416T104500
DTSTAMP:20260427T115246
CREATED:20260327T132806Z
LAST-MODIFIED:20260327T132806Z
UID:10007580-1776334500-1776336300@www.gurneeparkdistrict.com
SUMMARY:Foam Roll and Release with Elizabeth
DESCRIPTION:Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas\, the roller is used to reduce soreness\, improve range of motion\, aid in tissue recovery and muscle relaxation.
URL:https://www.gurneeparkdistrict.com/event/foam-roll-and-release-with-elizabeth-73/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T170000
DTEND;TZID=America/Chicago:20260416T180000
DTSTAMP:20260427T115246
CREATED:20260327T132807Z
LAST-MODIFIED:20260327T132807Z
UID:10007581-1776358800-1776362400@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Denise
DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-211/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T174500
DTEND;TZID=America/Chicago:20260416T183000
DTSTAMP:20260427T115246
CREATED:20260327T132807Z
LAST-MODIFIED:20260327T132807Z
UID:10007582-1776361500-1776364200@www.gurneeparkdistrict.com
SUMMARY:Power Ride Express with Linda
DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time.   All levels are welcome and modifications for a lower intensity will be given.
URL:https://www.gurneeparkdistrict.com/event/power-ride-express-with-linda-102/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T174500
DTEND;TZID=America/Chicago:20260416T183500
DTSTAMP:20260427T115246
CREATED:20260327T132808Z
LAST-MODIFIED:20260327T132808Z
UID:10007583-1776361500-1776364500@www.gurneeparkdistrict.com
SUMMARY:Cardio Pilates with Ilona
DESCRIPTION:Burn fat and build muscle in this great combo class!  Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises is an all over body workout to burn calories and develop muscles at the same time
URL:https://www.gurneeparkdistrict.com/event/cardio-pilates-with-ilona-101/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T181500
DTEND;TZID=America/Chicago:20260416T190000
DTSTAMP:20260427T115246
CREATED:20260327T132809Z
LAST-MODIFIED:20260327T132809Z
UID:10007584-1776363300-1776366000@www.gurneeparkdistrict.com
SUMMARY:Cardio\, Sculpt\, and Core with Carol
DESCRIPTION:This 45 minute class will have sets of cardio exercises\, mixed with light weight sculpting and core\, driven by fun and energetic music. Exercises are designed to help improve balance\, muscle tone\, and cardiovascular health.
URL:https://www.gurneeparkdistrict.com/event/cardio-sculpt-and-core-with-carol-7/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T081000
DTEND;TZID=America/Chicago:20260417T085500
DTSTAMP:20260427T115246
CREATED:20260327T132809Z
LAST-MODIFIED:20260327T132809Z
UID:10007585-1776413400-1776416100@www.gurneeparkdistrict.com
SUMMARY:TBS with Joy
DESCRIPTION:A class consisting of multi-muscular\, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.
URL:https://www.gurneeparkdistrict.com/event/tbs-with-joy-130/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T090000
DTEND;TZID=America/Chicago:20260417T094500
DTSTAMP:20260427T115246
CREATED:20260327T132811Z
LAST-MODIFIED:20260327T132811Z
UID:10007587-1776416400-1776419100@www.gurneeparkdistrict.com
SUMMARY:Strength and Stretch with Wendy
DESCRIPTION:A variety of gentle exercises\, including balance work and light stretching\, will get your body moving and heart pumping.  Light weights may be included.  This is a great class for active aging members\, people just starting out\, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support if needed.
URL:https://www.gurneeparkdistrict.com/event/strength-and-stretch-with-wendy-7/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
END:VCALENDAR