Gurnee Park District

Core Blast with Mandi
2026-03-05 08:30 - 09:00 (America/Chicago) | FitNation, 1655 Nations Drive, Gurnee, IL, 60031, United States
This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection!

Cycle with Rhonda
2026-03-05 08:30 - 09:20
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.
Due to limited space, this class is available to 23 members on a first come, first serve basis.

HydroFit with Cyndi
2026-03-05 09:00 - 10:00
Hydro classes use the water’s resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.

Boot Camp with Mandi
2026-03-05 09:15 - 10:00
This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between.

Body Pump Express with Elizabeth
2026-03-05 09:15 - 10:00
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)

Yoga with Sharon
2026-03-05 09:30 - 10:30
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the bodyâ€™s range of motion with standing postures, twists, forward folds, and hip openers. Unless otherwise speci-fied, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class.

Foam Roll and Release with Elizabeth
2026-03-05 10:15 - 10:45
Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue recovery and muscle relaxation.

Body Pump with Denise
2026-03-05 17:00 - 18:00

Power Ride Express with Linda
2026-03-05 17:45 - 18:30
This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given.

Cardio Pilates with Ilona
2026-03-05 17:45 - 18:35
Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises is an all over body workout to burn calories and develop muscles at the same time

Cardio, Sculpt, and Core with Carol
2026-03-05 18:15 - 19:00
This 45 minute class will have sets of cardio exercises, mixed with light weight sculpting and core, driven by fun and energetic music. Exercises are designed to help improve balance, muscle tone, and cardiovascular health.

TBS with Joy
2026-03-06 08:10 - 08:55
A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.

Strength and Stretch with Wendy
2026-03-06 09:00 - 09:45
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support if needed.

Body Combat with Elizabeth
2026-03-06 09:00 - 09:55, 2026-03-08 10:00 - 11:00
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music.

LIIT Gold with Elizabeth/Gina
2026-03-06 10:00 - 10:45
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout.

Zumba with Chompoo
2026-03-06 17:30 - 18:30
A fun, Latin, cardio dance class that combines all styles of Latin dance/music.

Body Pump with Cristina
2026-03-07 07:30 - 08:30

Cycle with Kevin
2026-03-07 07:45 - 08:35

Rhythm and Power Ride with Cristina
2026-03-07 08:45 - 09:30

Cardio Sculpt with Ilona
2026-03-07 08:45 - 09:35
This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.

Body Pump with Denise/Amy
2026-03-07 08:45 - 09:45

Vinyasa Flow with Rachel
2026-03-07 10:00 - 10:45
An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat with you to class.

Zumba with Erica
2026-03-07 10:00 - 11:00

Cycle with Tiffany
2026-03-08 08:30 - 09:20, 2026-03-09 08:45 - 09:35

Body Balance with Amy
2026-03-08 08:45 - 09:40
A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm.

Core and More with Elizabeth
2026-03-08 09:30 - 10:00
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.

Sculpt Series with Mandi
2026-03-09 08:30 - 09:00
Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group.

Body Attack Express with Kristin
2026-03-09 09:00 - 09:45
A high energy, sports-inspired interval training cardio workout for building strength and endurance. Fun and powerful music help to motivate everyone towards their fitness goals.
