BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gurnee Park District - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gurnee Park District X-ORIGINAL-URL:https://www.gurneeparkdistrict.com X-WR-CALDESC:Events for Gurnee Park District REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T083000 DTEND;TZID=America/Chicago:20250730T090000 DTSTAMP:20260602T202858 CREATED:20250624T135746Z LAST-MODIFIED:20250624T135746Z UID:10003349-1753864200-1753866000@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Guts and Butts with Mandi DESCRIPTION:This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-guts-and-butts-with-mandi/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T090000 DTEND;TZID=America/Chicago:20250730T094500 DTSTAMP:20260602T202858 CREATED:20250624T135746Z LAST-MODIFIED:20250624T135746Z UID:10003350-1753866000-1753868700@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Rhythm and Power Ride POP UP with Cristina DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-rhythm-and-power-ride-pop-up-with-cristina/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T090000 DTEND;TZID=America/Chicago:20250730T094500 DTSTAMP:20260602T202858 CREATED:20250624T135747Z LAST-MODIFIED:20250624T135747Z UID:10003351-1753866000-1753868700@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Body Step Express with Mandi DESCRIPTION:Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-body-step-express-with-mandi/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T100000 DTEND;TZID=America/Chicago:20250730T105000 DTSTAMP:20260602T202858 CREATED:20250624T135747Z LAST-MODIFIED:20250624T135747Z UID:10003353-1753869600-1753872600@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Supported Stretch and Balance with Diane DESCRIPTION:This class is designed for anyone with wrist\, knee\, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-supported-stretch-and-balance-with-diane/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T100000 DTEND;TZID=America/Chicago:20250730T105500 DTSTAMP:20260602T202858 CREATED:20250624T135747Z LAST-MODIFIED:20250624T135747Z UID:10003352-1753869600-1753872900@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Body Pump with Gina DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-body-pump-with-gina/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T110000 DTEND;TZID=America/Chicago:20250730T115000 DTSTAMP:20260602T202858 CREATED:20250624T135748Z LAST-MODIFIED:20250624T135748Z UID:10003354-1753873200-1753876200@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Cardio Combo Gold with Gina DESCRIPTION:Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio\, strength exercises\, balance and flexibility.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-cardio-combo-gold-with-gina/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T170000 DTEND;TZID=America/Chicago:20250730T174500 DTSTAMP:20260602T202858 CREATED:20250624T135748Z LAST-MODIFIED:20250624T135748Z UID:10003355-1753894800-1753897500@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Booty Burn POP UP with Mandi DESCRIPTION:Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you are done.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-booty-burn-pop-up-with-mandi/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T173000 DTEND;TZID=America/Chicago:20250730T181500 DTSTAMP:20260602T202858 CREATED:20250624T135749Z LAST-MODIFIED:20250624T135749Z UID:10003356-1753896600-1753899300@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - LIIT Gold with Ilona DESCRIPTION:LOW INTENSITY INTERVAL TRAINING! A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-liit-gold-with-ilona/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T174500 DTEND;TZID=America/Chicago:20250730T184500 DTSTAMP:20260602T202858 CREATED:20250624T135749Z LAST-MODIFIED:20250624T135749Z UID:10003357-1753897500-1753901100@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Body Combat with Elizabeth DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-body-combat-with-elizabeth-3/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250730T183000 DTEND;TZID=America/Chicago:20250730T193000 DTSTAMP:20260602T202858 CREATED:20250624T135750Z LAST-MODIFIED:20250624T135750Z UID:10003358-1753900200-1753903800@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Yoga with Amy DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-yoga-with-amy/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T083000 DTEND;TZID=America/Chicago:20250731T090000 DTSTAMP:20260602T202858 CREATED:20250624T135751Z LAST-MODIFIED:20250624T135751Z UID:10003360-1753950600-1753952400@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Core Blast with Mandi DESCRIPTION:This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis\, low back extensors\, pelvic floor\, obliques\, hip flexors\, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection!\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-core-blast-with-mandi/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T083000 DTEND;TZID=America/Chicago:20250731T092000 DTSTAMP:20260602T202858 CREATED:20250624T135751Z LAST-MODIFIED:20250624T135751Z UID:10003359-1753950600-1753953600@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Cycle with Rhonda DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.\nDue to limited space\, this class is available to 23 members on a first come\, first serve basis.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-cycle-with-rhonda/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T090000 DTEND;TZID=America/Chicago:20250731T100000 DTSTAMP:20260602T202858 CREATED:20250624T135752Z LAST-MODIFIED:20250624T135752Z UID:10003361-1753952400-1753956000@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - HydroFit with Cyndi DESCRIPTION:Hydro classes use the water’s resistance for an aerobic\, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-hydrofit-with-cyndi/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T091500 DTEND;TZID=America/Chicago:20250731T100000 DTSTAMP:20260602T202858 CREATED:20250624T135752Z LAST-MODIFIED:20250624T135752Z UID:10003362-1753953300-1753956000@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - BootCamp with Mandi DESCRIPTION:This class is a heart pumping\, muscle flexing\, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights\, tubes\, pump bars\, etc.) in between.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-bootcamp-with-mandi/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T091500 DTEND;TZID=America/Chicago:20250731T100000 DTSTAMP:20260602T202858 CREATED:20250624T135752Z LAST-MODIFIED:20250624T135752Z UID:10003363-1753953300-1753956000@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Body Pump Express with Elizabeth DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks)\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-body-pump-express-with-elizabeth/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T093000 DTEND;TZID=America/Chicago:20250731T103000 DTSTAMP:20260602T202858 CREATED:20250624T135753Z LAST-MODIFIED:20250624T135753Z UID:10003364-1753954200-1753957800@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Yoga with Sharon DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-yoga-with-sharon-2/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T101500 DTEND;TZID=America/Chicago:20250731T104500 DTSTAMP:20260602T202858 CREATED:20250624T135753Z LAST-MODIFIED:20250624T135753Z UID:10003365-1753956900-1753958700@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Foam Roll and Release with Elizabeth DESCRIPTION:Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas\, the roller is used to reduce soreness\, improve range of motion\, aid in tissue recovery and muscle relaxation.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-foam-roll-and-release-with-elizabeth/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T170000 DTEND;TZID=America/Chicago:20250731T180000 DTSTAMP:20260602T202858 CREATED:20250624T135754Z LAST-MODIFIED:20250624T135754Z UID:10003366-1753981200-1753984800@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Body Pump with Denise DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks)\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-body-pump-with-denise-2/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T174500 DTEND;TZID=America/Chicago:20250731T183000 DTSTAMP:20260602T202858 CREATED:20250624T135754Z LAST-MODIFIED:20250624T135754Z UID:10003367-1753983900-1753986600@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Power Ride Express with Linda DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-power-ride-express-with-linda/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T174500 DTEND;TZID=America/Chicago:20250731T184500 DTSTAMP:20260602T202858 CREATED:20250624T135754Z LAST-MODIFIED:20250624T135754Z UID:10003368-1753983900-1753987500@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Cardio Pilate with Ilona DESCRIPTION:Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises is an all over body workout to burn calories and develop muscles at the same time.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-cardio-pilate-with-ilona/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T181500 DTEND;TZID=America/Chicago:20250731T191500 DTSTAMP:20260602T202858 CREATED:20250624T135755Z LAST-MODIFIED:20250624T135755Z UID:10003369-1753985700-1753989300@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Strong Nation w/ Weights POP UP with Jennifer DESCRIPTION:STRONG NATION – This class combines body weight\, muscle conditioning\, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat\, every lunge\, every burpee is driven by the music\, helping you make it to that last rep\, and maybe even five more.\nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-strong-nation-w-weights-pop-up-with-jennifer/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250801T081500 DTEND;TZID=America/Chicago:20250801T090000 DTSTAMP:20260602T202858 CREATED:20250630T191104Z LAST-MODIFIED:20250630T191104Z UID:10003459-1754036100-1754038800@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex week for ALL FitNation Members 7/27-8/2 - TBS with Joy DESCRIPTION:A class consisting of multi-muscular\, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body. \nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-tbs-with-joy-2/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250801T090000 DTEND;TZID=America/Chicago:20250801T094500 DTSTAMP:20260602T202858 CREATED:20250630T191105Z LAST-MODIFIED:20250630T191105Z UID:10003461-1754038800-1754041500@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Strength and Stretch with Diane DESCRIPTION:A variety of gentle exercises\, including balance work and light stretching\, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members\, people just starting out\, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support if needed. \nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-strength-and-stretch-with-diane/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250801T090000 DTEND;TZID=America/Chicago:20250801T095500 DTSTAMP:20260602T202858 CREATED:20250630T191104Z LAST-MODIFIED:20250630T191104Z UID:10003460-1754038800-1754042100@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Memebrs 7/27-8/2 -Body Combat with Elizabeth DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music. \nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-memebrs-7-27-8-2-body-combat-with-elizabeth/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250801T100000 DTEND;TZID=America/Chicago:20250801T104500 DTSTAMP:20260602T202858 CREATED:20250630T191106Z LAST-MODIFIED:20250630T191106Z UID:10003462-1754042400-1754045100@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - LIIT Gold with Elizabeth/Gina DESCRIPTION:LOW INTENSITY INTERVAL TRAINING! A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout. URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-liit-gold-with-elizabeth-gina/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250801T173000 DTEND;TZID=America/Chicago:20250801T183000 DTSTAMP:20260602T202858 CREATED:20250630T191106Z LAST-MODIFIED:20250630T191106Z UID:10003463-1754069400-1754073000@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Zumba with Chompoo DESCRIPTION:A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. \nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-zumba-with-chompoo/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250802T073000 DTEND;TZID=America/Chicago:20250802T083000 DTSTAMP:20260602T202858 CREATED:20250630T191106Z LAST-MODIFIED:20250630T191106Z UID:10003464-1754119800-1754123400@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Body Pump with Cristina DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) \nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-body-pump-with-cristina/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250802T074500 DTEND;TZID=America/Chicago:20250802T083500 DTSTAMP:20260602T202858 CREATED:20250630T191107Z LAST-MODIFIED:20250630T191107Z UID:10003465-1754120700-1754123700@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Cycle with Kevin DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nDue to limited space\, this class is available to 23 members on a first come\, first serve basis. URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-cycle-with-kevin/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250802T084500 DTEND;TZID=America/Chicago:20250802T093000 DTSTAMP:20260602T202858 CREATED:20250630T191107Z LAST-MODIFIED:20250630T191107Z UID:10003466-1754124300-1754127000@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Rhythm and Power Ride POP UP with Cristina DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given. \nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-rhythm-and-power-ride-pop-up-with-cristina-2/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250802T084500 DTEND;TZID=America/Chicago:20250802T093500 DTSTAMP:20260602T202858 CREATED:20250630T191109Z LAST-MODIFIED:20250630T191109Z UID:10003468-1754124300-1754127300@www.gurneeparkdistrict.com SUMMARY:FREE Group Ex Week for ALL FitNation Members 7/27-8/2 - Cardio Sculpt with Ilona DESCRIPTION:This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. \nFREE Group Ex Week for ALL FitNation Members 7/27-8/2 URL:https://www.gurneeparkdistrict.com/event/free-group-ex-week-for-all-fitnation-members-7-27-8-2-cardio-sculpt-with-ilona/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT END:VCALENDAR