BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gurnee Park District - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gurnee Park District X-ORIGINAL-URL:https://www.gurneeparkdistrict.com X-WR-CALDESC:Events for Gurnee Park District REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T083000 DTEND;TZID=America/Chicago:20250710T090000 DTSTAMP:20260606T110221 CREATED:20250624T130859Z LAST-MODIFIED:20250624T130859Z UID:10003186-1752136200-1752138000@www.gurneeparkdistrict.com SUMMARY:Core Blast with Mandi DESCRIPTION:This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis\, low back extensors\, pelvic floor\, obliques\, hip flexors\, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! URL:https://www.gurneeparkdistrict.com/event/core-blast-with-mandi-95/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T083000 DTEND;TZID=America/Chicago:20250710T092000 DTSTAMP:20260606T110221 CREATED:20250624T130859Z LAST-MODIFIED:20250624T130859Z UID:10003185-1752136200-1752139200@www.gurneeparkdistrict.com SUMMARY:Cycle with Rhonda DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nDue to limited space\, this class is available to 23 members on a first come\, first serve basis. URL:https://www.gurneeparkdistrict.com/event/cycle-with-rhonda-69/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T090000 DTEND;TZID=America/Chicago:20250710T100000 DTSTAMP:20260606T110221 CREATED:20250624T130900Z LAST-MODIFIED:20250624T130900Z UID:10003187-1752138000-1752141600@www.gurneeparkdistrict.com SUMMARY:HydroFit with Cyndi DESCRIPTION:Hydro classes use the water’s resistance for an aerobic\, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury. URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-cyndi-69/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T091500 DTEND;TZID=America/Chicago:20250710T100000 DTSTAMP:20260606T110221 CREATED:20250624T130900Z LAST-MODIFIED:20250624T130900Z UID:10003188-1752138900-1752141600@www.gurneeparkdistrict.com SUMMARY:BootCamp with Mandi DESCRIPTION:This class is a heart pumping\, muscle flexing\, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights\, tubes\, pump bars\, etc.) in between. URL:https://www.gurneeparkdistrict.com/event/bootcamp-with-mandi-2/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T091500 DTEND;TZID=America/Chicago:20250710T100000 DTSTAMP:20260606T110221 CREATED:20250624T130900Z LAST-MODIFIED:20250624T130900Z UID:10003189-1752138900-1752141600@www.gurneeparkdistrict.com SUMMARY:Body Pump Express with Elizabeth DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-express-with-elizabeth-69/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T093000 DTEND;TZID=America/Chicago:20250710T103000 DTSTAMP:20260606T110221 CREATED:20250624T130901Z LAST-MODIFIED:20250624T130901Z UID:10003190-1752139800-1752143400@www.gurneeparkdistrict.com SUMMARY:Yoga with Sharon DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-135/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T101500 DTEND;TZID=America/Chicago:20250710T104500 DTSTAMP:20260606T110221 CREATED:20250624T130901Z LAST-MODIFIED:20250624T130901Z UID:10003191-1752142500-1752144300@www.gurneeparkdistrict.com SUMMARY:Foam Roll and Release with Elizabeth DESCRIPTION:Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas\, the roller is used to reduce soreness\, improve range of motion\, aid in tissue recovery and muscle relaxation. URL:https://www.gurneeparkdistrict.com/event/foam-roll-and-release-with-elizabeth-39/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T170000 DTEND;TZID=America/Chicago:20250710T180000 DTSTAMP:20260606T110221 CREATED:20250624T130902Z LAST-MODIFIED:20250624T130902Z UID:10003192-1752166800-1752170400@www.gurneeparkdistrict.com SUMMARY:Body Pump with Denise DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-138/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T174500 DTEND;TZID=America/Chicago:20250710T183000 DTSTAMP:20260606T110221 CREATED:20250624T130903Z LAST-MODIFIED:20250624T130903Z UID:10003193-1752169500-1752172200@www.gurneeparkdistrict.com SUMMARY:Power Ride Express with Linda DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given. URL:https://www.gurneeparkdistrict.com/event/power-ride-express-with-linda-67/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T174500 DTEND;TZID=America/Chicago:20250710T184500 DTSTAMP:20260606T110221 CREATED:20250624T130904Z LAST-MODIFIED:20250624T130904Z UID:10003194-1752169500-1752173100@www.gurneeparkdistrict.com SUMMARY:Cardio Pilate with Ilona DESCRIPTION:Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises is an all over body workout to burn calories and develop muscles at the same time URL:https://www.gurneeparkdistrict.com/event/cardio-pilate-with-ilona-2/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250711T000000 DTEND;TZID=America/Chicago:20250711T000000 DTSTAMP:20260606T110221 CREATED:20250624T130904Z LAST-MODIFIED:20250624T130904Z UID:10003195-1752192000-1752192000@www.gurneeparkdistrict.com SUMMARY:Friends and Family FREE Group Ex Weekend 7/11-7/13 (please limit 1 guest\, per member\, per day) DESCRIPTION: URL:https://www.gurneeparkdistrict.com/event/friends-and-family-free-group-ex-weekend-7-11-7-13-please-limit-1-guest-per-member-per-day/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250711T080000 DTEND;TZID=America/Chicago:20250711T084500 DTSTAMP:20260606T110221 CREATED:20250624T130905Z LAST-MODIFIED:20250624T133324Z UID:10003196-1752220800-1752223500@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Tabata Pilates POP UP with Jennifer DESCRIPTION:Classic Pilates moves done in Tabata timing. Short bursts of work followed by a short rest. 1-2 minutes of recovery in-between each set.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/tabata-pilates-pop-up-with-jennifer/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250711T081500 DTEND;TZID=America/Chicago:20250711T090000 DTSTAMP:20260606T110221 CREATED:20250624T130905Z LAST-MODIFIED:20250624T133257Z UID:10003197-1752221700-1752224400@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - TBS with Joy DESCRIPTION:A class consisting of multi-muscular\, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/tbs-with-joy-54/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250711T090000 DTEND;TZID=America/Chicago:20250711T094500 DTSTAMP:20260606T110221 CREATED:20250624T130907Z LAST-MODIFIED:20250624T133236Z UID:10003199-1752224400-1752227100@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Strength and Stretch with Diane DESCRIPTION:A variety of gentle exercises\, including balance work and light stretching\, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members\, people just starting out\, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support if needed.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/strength-and-stretch-with-diane-67/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250711T090000 DTEND;TZID=America/Chicago:20250711T095500 DTSTAMP:20260606T110221 CREATED:20250624T130906Z LAST-MODIFIED:20250624T133212Z UID:10003198-1752224400-1752227700@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Body Combat with Elizabeth DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-278/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250711T100000 DTEND;TZID=America/Chicago:20250711T104500 DTSTAMP:20260606T110221 CREATED:20250624T130908Z LAST-MODIFIED:20250624T133152Z UID:10003200-1752228000-1752230700@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - LIIT Gold with Elizabeth/Gina DESCRIPTION:LOW INTENSITY INTERVAL TRAINING! A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/liit-gold-with-elizabeth-gina-71/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250711T173000 DTEND;TZID=America/Chicago:20250711T183000 DTSTAMP:20260606T110221 CREATED:20250624T130908Z LAST-MODIFIED:20250624T133126Z UID:10003201-1752255000-1752258600@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Zumba with Chompoo DESCRIPTION:A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/zumba-with-chompoo-65/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T000000 DTEND;TZID=America/Chicago:20250712T000000 DTSTAMP:20260606T110221 CREATED:20250624T130909Z LAST-MODIFIED:20250624T130909Z UID:10003202-1752278400-1752278400@www.gurneeparkdistrict.com SUMMARY:Friends and Family FREE Group Ex Weekend 7/11-7/13(please limit 1 guest\, per member\, per day) DESCRIPTION: URL:https://www.gurneeparkdistrict.com/event/friends-and-family-free-group-ex-weekend-7-11-7-13please-limit-1-guest-per-member-per-day/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T073000 DTEND;TZID=America/Chicago:20250712T083000 DTSTAMP:20260606T110221 CREATED:20250624T130909Z LAST-MODIFIED:20250624T133058Z UID:10003203-1752305400-1752309000@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Body Pump with Cristina DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/body-pump-with-cristina-49/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T074500 DTEND;TZID=America/Chicago:20250712T083500 DTSTAMP:20260606T110221 CREATED:20250624T130910Z LAST-MODIFIED:20250624T133037Z UID:10003204-1752306300-1752309300@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Cycle with Kevin DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.\nDue to limited space\, this class is available to 23 members on a first come\, first serve basis.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/cycle-with-kevin-73/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T084500 DTEND;TZID=America/Chicago:20250712T093000 DTSTAMP:20260606T110221 CREATED:20250624T130910Z LAST-MODIFIED:20250624T133015Z UID:10003205-1752309900-1752312600@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Interval Ride Pop UP with Rachel DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/interval-ride-pop-up-with-rachel/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T084500 DTEND;TZID=America/Chicago:20250712T093500 DTSTAMP:20260606T110221 CREATED:20250624T130911Z LAST-MODIFIED:20250624T132952Z UID:10003207-1752309900-1752312900@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Cardio Sculpt with Ilona DESCRIPTION:This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/cardio-sculpt-with-ilona-54/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T084500 DTEND;TZID=America/Chicago:20250712T094500 DTSTAMP:20260606T110221 CREATED:20250624T130910Z LAST-MODIFIED:20250624T132930Z UID:10003206-1752309900-1752313500@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Body Pump with Denise/Amy DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-amy-62/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T100000 DTEND;TZID=America/Chicago:20250712T104500 DTSTAMP:20260606T110221 CREATED:20250624T130911Z LAST-MODIFIED:20250624T132909Z UID:10003209-1752314400-1752317100@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Vinyasa Flow with Rachel DESCRIPTION:An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat with you to class.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/vinyasa-flow-with-rachel-7/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T100000 DTEND;TZID=America/Chicago:20250712T110000 DTSTAMP:20260606T110221 CREATED:20250624T130911Z LAST-MODIFIED:20250624T132845Z UID:10003208-1752314400-1752318000@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Zumba with Erica DESCRIPTION:A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/zumba-with-erica-71/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250713T000000 DTEND;TZID=America/Chicago:20250713T000000 DTSTAMP:20260606T110221 CREATED:20250624T130912Z LAST-MODIFIED:20250624T130912Z UID:10003210-1752364800-1752364800@www.gurneeparkdistrict.com SUMMARY:Friends and Family FREE Group Ex Weekend 7/11-7/13(please limit 1 guest\, per member\, per day) DESCRIPTION: URL:https://www.gurneeparkdistrict.com/event/friends-and-family-free-group-ex-weekend-7-11-7-13please-limit-1-guest-per-member-per-day-2/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250713T083000 DTEND;TZID=America/Chicago:20250713T092000 DTSTAMP:20260606T110221 CREATED:20250624T130912Z LAST-MODIFIED:20250624T132821Z UID:10003211-1752395400-1752398400@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Cycle with Tiffany DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.\nDue to limited space\, this class is available to 23 members on a first come\, first serve basis.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/cycle-with-tiffany-139/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250713T084500 DTEND;TZID=America/Chicago:20250713T094000 DTSTAMP:20260606T110221 CREATED:20250624T130913Z LAST-MODIFIED:20250624T132753Z UID:10003212-1752396300-1752399600@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Body Balance with Amy DESCRIPTION:A Yoga\, Tai Chi\, Pilates workout that builds flexibility\, strength and leaves you feeling centered and calm.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/body-balance-with-amy-63/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250713T093000 DTEND;TZID=America/Chicago:20250713T100000 DTSTAMP:20260606T110221 CREATED:20250624T130913Z LAST-MODIFIED:20250624T132733Z UID:10003213-1752399000-1752400800@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Core and More with Elizabeth DESCRIPTION:Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/core-and-more-with-elizabeth-67/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250713T100000 DTEND;TZID=America/Chicago:20250713T110000 DTSTAMP:20260606T110221 CREATED:20250624T130914Z LAST-MODIFIED:20250624T132711Z UID:10003214-1752400800-1752404400@www.gurneeparkdistrict.com SUMMARY:"Friends & Family Free Group Ex Weekend" - Body Combat with Elizabeth DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music.\nThis class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13\nNote: No reservations needed – first come\, first served. One guest per member\, per day. All guests must sign in with a valid photo ID. Guests must be 18+\, or 16+ if a dependent URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-279/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT END:VCALENDAR