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X-WR-CALNAME:Gurnee Park District
X-ORIGINAL-URL:https://www.gurneeparkdistrict.com
X-WR-CALDESC:Events for Gurnee Park District
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BEGIN:VTIMEZONE
TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T081500
DTEND;TZID=America/Chicago:20250120T084500
DTSTAMP:20260629T141809
CREATED:20241219T180830Z
LAST-MODIFIED:20241219T180830Z
UID:10000550-1737360900-1737362700@www.gurneeparkdistrict.com
SUMMARY:Sculpt Series with Mandi
DESCRIPTION:Using a variety of equipment\, this 30 minute strength class will define and sculpt your muscles.  Each week will focus on a different muscle group.
URL:https://www.gurneeparkdistrict.com/event/sculpt-series-with-mandi-20/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T084500
DTEND;TZID=America/Chicago:20250120T093500
DTSTAMP:20260629T141809
CREATED:20241219T180831Z
LAST-MODIFIED:20241219T180831Z
UID:10000551-1737362700-1737365700@www.gurneeparkdistrict.com
SUMMARY:Cycle with Tiffany
DESCRIPTION:Cycle – An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nThis class is available to 21 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/cycle-with-tiffany-92/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T090000
DTEND;TZID=America/Chicago:20250120T094500
DTSTAMP:20260629T141809
CREATED:20241219T180833Z
LAST-MODIFIED:20241219T180833Z
UID:10000553-1737363600-1737366300@www.gurneeparkdistrict.com
SUMMARY:Body Attack Express with Kristin
DESCRIPTION:BodyAttack – A high energy\, sports-inspired interval training\, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT:  BodyAttack tracks with intervals of core training. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-attack-express-with-kristin-42/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T090000
DTEND;TZID=America/Chicago:20250120T094500
DTSTAMP:20260629T141809
CREATED:20241219T180833Z
LAST-MODIFIED:20241219T180833Z
UID:10000554-1737363600-1737366300@www.gurneeparkdistrict.com
SUMMARY:Booty Burn with Mandi
DESCRIPTION:Build up your back side with this 45 minutes all glutes and quads class.  A variety of equipment will be used and your booty will be on fire when you are done.
URL:https://www.gurneeparkdistrict.com/event/booty-burn-with-mandi-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T090000
DTEND;TZID=America/Chicago:20250120T100000
DTSTAMP:20260629T141809
CREATED:20241219T180831Z
LAST-MODIFIED:20241219T180831Z
UID:10000552-1737363600-1737367200@www.gurneeparkdistrict.com
SUMMARY:HydroFit with Diane
DESCRIPTION:Hydro-Fit – This class uses water’s resistance for an aerobic\, strengthening and ROM workout.  The water allows for less joint impact and an increase in hydrostatic pressure.  \nClasses are available to 30 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-diane-85/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T100000
DTEND;TZID=America/Chicago:20250120T105500
DTSTAMP:20260629T141809
CREATED:20241219T180834Z
LAST-MODIFIED:20241219T180834Z
UID:10000555-1737367200-1737370500@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Gina/Elizabeth
DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-gina-elizabeth-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T101500
DTEND;TZID=America/Chicago:20250120T110000
DTSTAMP:20260629T141809
CREATED:20241219T180834Z
LAST-MODIFIED:20241219T180834Z
UID:10000556-1737368100-1737370800@www.gurneeparkdistrict.com
SUMMARY:Zumba Gold with Elizabeth/Gina
DESCRIPTION:Zumba – A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/zumba-gold-with-elizabeth-gina-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T173000
DTEND;TZID=America/Chicago:20250120T181500
DTSTAMP:20260629T141809
CREATED:20241219T180835Z
LAST-MODIFIED:20241219T180835Z
UID:10000557-1737394200-1737396900@www.gurneeparkdistrict.com
SUMMARY:HIIT with Rachel
DESCRIPTION:HIIT Cardio Core – Total body\, heart pumping\, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/hiit-with-rachel-4/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T173000
DTEND;TZID=America/Chicago:20250120T182000
DTSTAMP:20260629T141809
CREATED:20241219T180835Z
LAST-MODIFIED:20241219T180835Z
UID:10000558-1737394200-1737397200@www.gurneeparkdistrict.com
SUMMARY:Zumba with April
DESCRIPTION:Zumba – A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/zumba-with-april-41/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T174500
DTEND;TZID=America/Chicago:20250120T183500
DTSTAMP:20260629T141809
CREATED:20241219T180836Z
LAST-MODIFIED:20241219T180836Z
UID:10000559-1737395100-1737398100@www.gurneeparkdistrict.com
SUMMARY:Cycle with Linda
DESCRIPTION:Cycle – An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nThis class is available to 21 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/cycle-with-linda-46/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250120T183000
DTEND;TZID=America/Chicago:20250120T192500
DTSTAMP:20260629T141809
CREATED:20241219T180837Z
LAST-MODIFIED:20241219T180837Z
UID:10000560-1737397800-1737401100@www.gurneeparkdistrict.com
SUMMARY:Body Balance with Erica
DESCRIPTION:BodyBalance – A Yoga\, Tai Chi\, Pilates workout that builds flexibility\, strength and leaves you feeling centered and calm. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-balance-with-erica-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T073000
DTEND;TZID=America/Chicago:20250121T082000
DTSTAMP:20260629T141809
CREATED:20241219T180837Z
LAST-MODIFIED:20241219T180837Z
UID:10000561-1737444600-1737447600@www.gurneeparkdistrict.com
SUMMARY:TBS with Joy
DESCRIPTION:A class consisting of multi-muscular\, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.
URL:https://www.gurneeparkdistrict.com/event/tbs-with-joy-6/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T083000
DTEND;TZID=America/Chicago:20250121T090000
DTSTAMP:20260629T141809
CREATED:20241219T180838Z
LAST-MODIFIED:20241219T180838Z
UID:10000562-1737448200-1737450000@www.gurneeparkdistrict.com
SUMMARY:Tabata Cardio with Gina
DESCRIPTION:TABATA CARDIO:  An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/tabata-cardio-with-gina-46/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T090000
DTEND;TZID=America/Chicago:20250121T094500
DTSTAMP:20260629T141809
CREATED:20241219T180838Z
LAST-MODIFIED:20241219T180838Z
UID:10000564-1737450000-1737452700@www.gurneeparkdistrict.com
SUMMARY:Core and More with Gina
DESCRIPTION:Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/core-and-more-with-gina-42/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T090000
DTEND;TZID=America/Chicago:20250121T100000
DTSTAMP:20260629T141809
CREATED:20241219T180838Z
LAST-MODIFIED:20241219T180838Z
UID:10000563-1737450000-1737453600@www.gurneeparkdistrict.com
SUMMARY:HydroFit with Diane
DESCRIPTION:Hydro-Fit – This class uses water’s resistance for an aerobic\, strengthening and ROM workout.  The water allows for less joint impact and an increase in hydrostatic pressure.  \nClasses are available to 30 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-diane-86/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T094500
DTEND;TZID=America/Chicago:20250121T104000
DTSTAMP:20260629T141809
CREATED:20241219T180839Z
LAST-MODIFIED:20241219T180839Z
UID:10000565-1737452700-1737456000@www.gurneeparkdistrict.com
SUMMARY:Body Combat with Elizabeth
DESCRIPTION:BodyCombat – This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai supported by driving music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-180/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T094500
DTEND;TZID=America/Chicago:20250121T104500
DTSTAMP:20260629T141809
CREATED:20241219T180839Z
LAST-MODIFIED:20241219T180839Z
UID:10000566-1737452700-1737456300@www.gurneeparkdistrict.com
SUMMARY:Yoga with Sharon
DESCRIPTION:Yoga – In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose.  The body moves in sync with the breath. Gentle and Yin Yoga:  Slower  paced and more meditation held for 3-5 minutes.  Please bring a Yoga mat with you to class. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-90/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T104500
DTEND;TZID=America/Chicago:20250121T113000
DTSTAMP:20260629T141809
CREATED:20241219T180840Z
LAST-MODIFIED:20241219T180840Z
UID:10000567-1737456300-1737459000@www.gurneeparkdistrict.com
SUMMARY:Zumba with Elizabeth
DESCRIPTION:Zumba – A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/zumba-with-elizabeth-46/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T160000
DTEND;TZID=America/Chicago:20250121T190000
DTSTAMP:20260629T141809
CREATED:20241230T170623Z
LAST-MODIFIED:20241230T170623Z
UID:10000778-1737475200-1737486000@www.gurneeparkdistrict.com
SUMMARY:FitNation Blood Drive - 1/21
DESCRIPTION:January is National Blood Donor Month. Give hope by giving blood!\nSupport our local communities at the FitNation Blood Drive: \nTuesday\, January 21\n4:00-7:00pm\n1655 Nations Drive\, Gurnee\, IL | Flex Studio \nSave your spot by signing up today! 
URL:https://www.gurneeparkdistrict.com/event/fitnation-blood-drive-1-21/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Lap Swim,FitNation Pickleball,Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/06/Blood-dontation-drive-1_July24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T171500
DTEND;TZID=America/Chicago:20250121T180000
DTSTAMP:20260629T141809
CREATED:20241219T180841Z
LAST-MODIFIED:20241219T180841Z
UID:10000568-1737479700-1737482400@www.gurneeparkdistrict.com
SUMMARY:Body Step Express with Denise
DESCRIPTION:BodyStep – Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-denise-43/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T181500
DTEND;TZID=America/Chicago:20250121T190000
DTSTAMP:20260629T141809
CREATED:20241219T180842Z
LAST-MODIFIED:20241219T180842Z
UID:10000570-1737483300-1737486000@www.gurneeparkdistrict.com
SUMMARY:Barre with Erica
DESCRIPTION:Barre – A class that combines moves based on classical ballet using a ballet barre for balance and strength.  \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/barre-with-erica-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T181500
DTEND;TZID=America/Chicago:20250121T191500
DTSTAMP:20260629T141809
CREATED:20241219T180841Z
LAST-MODIFIED:20241219T180841Z
UID:10000569-1737483300-1737486900@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Denise
DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-89/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T083000
DTEND;TZID=America/Chicago:20250122T090000
DTSTAMP:20260629T141809
CREATED:20241219T180843Z
LAST-MODIFIED:20241219T180843Z
UID:10000571-1737534600-1737536400@www.gurneeparkdistrict.com
SUMMARY:Guts and Butts with Mandi
DESCRIPTION:This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back.
URL:https://www.gurneeparkdistrict.com/event/guts-and-butts-with-mandi-15/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T090000
DTEND;TZID=America/Chicago:20250122T094500
DTSTAMP:20260629T141809
CREATED:20241219T180844Z
LAST-MODIFIED:20241219T180844Z
UID:10000572-1737536400-1737539100@www.gurneeparkdistrict.com
SUMMARY:Body Step Express with Mandi
DESCRIPTION:BodyStep – Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-mandi-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T100000
DTEND;TZID=America/Chicago:20250122T105000
DTSTAMP:20260629T141809
CREATED:20241219T180846Z
LAST-MODIFIED:20241219T180846Z
UID:10000574-1737540000-1737543000@www.gurneeparkdistrict.com
SUMMARY:Supported Stretch and Balance with Diane
DESCRIPTION:This class is designed for anyone with wrist\, knee\, or shoulder issues who still want the benefits of yoga. A chair will be provided.  This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat.
URL:https://www.gurneeparkdistrict.com/event/supported-stretch-and-balance-with-diane-37/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T100000
DTEND;TZID=America/Chicago:20250122T105500
DTSTAMP:20260629T141809
CREATED:20241219T180845Z
LAST-MODIFIED:20241219T180845Z
UID:10000573-1737540000-1737543300@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Gina
DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-gina-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T110000
DTEND;TZID=America/Chicago:20250122T115000
DTSTAMP:20260629T141809
CREATED:20241219T180848Z
LAST-MODIFIED:20241219T180848Z
UID:10000575-1737543600-1737546600@www.gurneeparkdistrict.com
SUMMARY:Cardio Combo Gold with Gina
DESCRIPTION:Cardio Combo Gold – Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio\, strength exercises\, balance and flexibility.  \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/cardio-combo-gold-with-gina-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T173000
DTEND;TZID=America/Chicago:20250122T181500
DTSTAMP:20260629T141809
CREATED:20241219T180849Z
LAST-MODIFIED:20241219T180849Z
UID:10000576-1737567000-1737569700@www.gurneeparkdistrict.com
SUMMARY:LIIT Gold with Ilona
DESCRIPTION:LOW INTENSITY INTERVAL TRAINING!  A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in.  A low intensity interval cardio and strength workout consisting of 8\, 20 second rounds of either strength or cardio sets with 10 seconds of rest in between.  All different equipment and modalities will be utilized for an all over body workout.
URL:https://www.gurneeparkdistrict.com/event/liit-gold-with-ilona-45/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T174500
DTEND;TZID=America/Chicago:20250122T184500
DTSTAMP:20260629T141809
CREATED:20241219T180851Z
LAST-MODIFIED:20241219T180851Z
UID:10000577-1737567900-1737571500@www.gurneeparkdistrict.com
SUMMARY:Body Combat with Elizabeth
DESCRIPTION:BodyCombat – This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai supported by driving music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-181/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T183000
DTEND;TZID=America/Chicago:20250122T193000
DTSTAMP:20260629T141809
CREATED:20241219T180853Z
LAST-MODIFIED:20241219T180853Z
UID:10000578-1737570600-1737574200@www.gurneeparkdistrict.com
SUMMARY:Yoga with Amy
DESCRIPTION:Yoga – In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose.  The body moves in sync with the breath. Gentle and Yin Yoga:  Slower  paced and more meditation held for 3-5 minutes.  Please bring a Yoga mat with you to class. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/yoga-with-amy-37/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
END:VCALENDAR