BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gurnee Park District - ECPv6.17.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gurnee Park District X-ORIGINAL-URL:https://www.gurneeparkdistrict.com X-WR-CALDESC:Events for Gurnee Park District REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241211T083000 DTEND;TZID=America/Chicago:20241211T090000 DTSTAMP:20241213T150649Z CREATED:20241213T150649Z LAST-MODIFIED:20241213T150649Z UID:10000118-1733905800-1733907600@www.gurneeparkdistrict.com SUMMARY:Guts and Butts with Mandi DESCRIPTION:This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back. URL:https://www.gurneeparkdistrict.com/event/guts-and-butts-with-mandi-11/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241211T090000 DTEND;TZID=America/Chicago:20241211T094500 DTSTAMP:20241213T150650Z CREATED:20241213T150650Z LAST-MODIFIED:20241213T150650Z UID:10000119-1733907600-1733910300@www.gurneeparkdistrict.com SUMMARY:Body Step Express with Mandi DESCRIPTION:BodyStep – Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-mandi-41/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241211T100000 DTEND;TZID=America/Chicago:20241211T105000 DTSTAMP:20241213T150650Z CREATED:20241213T150650Z LAST-MODIFIED:20241213T150650Z UID:10000121-1733911200-1733914200@www.gurneeparkdistrict.com SUMMARY:Supported Stretch and Balance with Diane DESCRIPTION:This class is designed for anyone with wrist\, knee\, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat. URL:https://www.gurneeparkdistrict.com/event/supported-stretch-and-balance-with-diane-33/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241211T100000 DTEND;TZID=America/Chicago:20241211T105500 DTSTAMP:20241213T150650Z CREATED:20241213T150650Z LAST-MODIFIED:20241213T150650Z UID:10000120-1733911200-1733914500@www.gurneeparkdistrict.com SUMMARY:Body Pump with Gina DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-pump-with-gina-41/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241211T110000 DTEND;TZID=America/Chicago:20241211T115000 DTSTAMP:20241213T150651Z CREATED:20241213T150651Z LAST-MODIFIED:20241213T150651Z UID:10000122-1733914800-1733917800@www.gurneeparkdistrict.com SUMMARY:Cardio Combo Gold with Gina DESCRIPTION:Cardio Combo Gold – Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio\, strength exercises\, balance and flexibility. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/cardio-combo-gold-with-gina-41/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241211T173000 DTEND;TZID=America/Chicago:20241211T181500 DTSTAMP:20241213T150651Z CREATED:20241213T150651Z LAST-MODIFIED:20241213T150651Z UID:10000123-1733938200-1733940900@www.gurneeparkdistrict.com SUMMARY:LIIT Gold with Ilona DESCRIPTION:LOW INTENSITY INTERVAL TRAINING! A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of 8\, 20 second rounds of either strength or cardio sets with 10 seconds of rest in between. All different equipment and modalities will be utilized for an all over body workout. URL:https://www.gurneeparkdistrict.com/event/liit-gold-with-ilona-41/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241211T174500 DTEND;TZID=America/Chicago:20241211T184500 DTSTAMP:20241213T150652Z CREATED:20241213T150652Z LAST-MODIFIED:20241213T150652Z UID:10000124-1733939100-1733942700@www.gurneeparkdistrict.com SUMMARY:Body Combat with Elizabeth DESCRIPTION:BodyCombat – This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai supported by driving music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-160/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241211T183000 DTEND;TZID=America/Chicago:20241211T193000 DTSTAMP:20241213T150652Z CREATED:20241213T150652Z LAST-MODIFIED:20241213T150652Z UID:10000125-1733941800-1733945400@www.gurneeparkdistrict.com SUMMARY:Yoga with Amy DESCRIPTION:Yoga – In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/yoga-with-amy-33/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T083000 DTEND;TZID=America/Chicago:20241212T090000 DTSTAMP:20241213T150654Z CREATED:20241213T150654Z LAST-MODIFIED:20241213T150654Z UID:10000127-1733992200-1733994000@www.gurneeparkdistrict.com SUMMARY:Core Blast with Mandi DESCRIPTION:Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis\, low back extensors\, pelvic floor\, obliques\, hip flexors\, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/core-blast-with-mandi-65/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T083000 DTEND;TZID=America/Chicago:20241212T092000 DTSTAMP:20241213T150653Z CREATED:20241213T150653Z LAST-MODIFIED:20241213T150653Z UID:10000126-1733992200-1733995200@www.gurneeparkdistrict.com SUMMARY:Cycle with Rhonda DESCRIPTION:Cycle – An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nThis class is available to 21 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/cycle-with-rhonda-39/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T090000 DTEND;TZID=America/Chicago:20241212T100000 DTSTAMP:20241213T150654Z CREATED:20241213T150654Z LAST-MODIFIED:20241213T150654Z UID:10000128-1733994000-1733997600@www.gurneeparkdistrict.com SUMMARY:HydroFit with Cyndi DESCRIPTION:Hydro-Fit – This class uses water’s resistance for an aerobic\, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. \nClasses are available to 30 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-cyndi-38/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T091500 DTEND;TZID=America/Chicago:20241212T100000 DTSTAMP:20241213T150655Z CREATED:20241213T150655Z LAST-MODIFIED:20241213T150655Z UID:10000129-1733994900-1733997600@www.gurneeparkdistrict.com SUMMARY:Boot Camp with Mandi DESCRIPTION:Bootcamp – This class is a heart pumping\, muscle flexing\, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights\, tubes\, pump bars\, etc.) in between. (EXTREME: more plyometrics and harder drills). \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/boot-camp-with-mandi-35/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T091500 DTEND;TZID=America/Chicago:20241212T100000 DTSTAMP:20241213T150656Z CREATED:20241213T150656Z LAST-MODIFIED:20241213T150656Z UID:10000130-1733994900-1733997600@www.gurneeparkdistrict.com SUMMARY:Body Pump Express with Elizabeth DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-pump-express-with-elizabeth-39/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T093000 DTEND;TZID=America/Chicago:20241212T103000 DTSTAMP:20241213T150656Z CREATED:20241213T150656Z LAST-MODIFIED:20241213T150656Z UID:10000131-1733995800-1733999400@www.gurneeparkdistrict.com SUMMARY:Yoga with Sharon DESCRIPTION:Yoga – In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-80/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T101500 DTEND;TZID=America/Chicago:20241212T104500 DTSTAMP:20241213T150657Z CREATED:20241213T150657Z LAST-MODIFIED:20241213T150657Z UID:10000132-1733998500-1734000300@www.gurneeparkdistrict.com SUMMARY:Foam Roll and Release with Elizabeth DESCRIPTION:Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas\, the roller is used to reduce soreness\, improve range of motion\, aid in tissue recovery and muscle relaxation. URL:https://www.gurneeparkdistrict.com/event/foam-roll-and-release-with-elizabeth-9/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T170000 DTEND;TZID=America/Chicago:20241212T180000 DTSTAMP:20241213T150657Z CREATED:20241213T150657Z LAST-MODIFIED:20241213T150657Z UID:10000133-1734022800-1734026400@www.gurneeparkdistrict.com SUMMARY:Body Pump with Denise DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-80/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T174500 DTEND;TZID=America/Chicago:20241212T183000 DTSTAMP:20241213T150658Z CREATED:20241213T150658Z LAST-MODIFIED:20241213T150658Z UID:10000134-1734025500-1734028200@www.gurneeparkdistrict.com SUMMARY:Power Ride Express with Linda DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given. URL:https://www.gurneeparkdistrict.com/event/power-ride-express-with-linda-39/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T174500 DTEND;TZID=America/Chicago:20241212T184500 DTSTAMP:20241213T150658Z CREATED:20241213T150658Z LAST-MODIFIED:20241213T150658Z UID:10000135-1734025500-1734029100@www.gurneeparkdistrict.com SUMMARY:Cardio Pilates with Ilona DESCRIPTION:Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises is an all over body workout to burn calories and develop muscles at the same time URL:https://www.gurneeparkdistrict.com/event/cardio-pilates-with-ilona-39/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241213T081500 DTEND;TZID=America/Chicago:20241213T090000 DTSTAMP:20241213T150659Z CREATED:20241213T150659Z LAST-MODIFIED:20241213T150659Z UID:10000136-1734077700-1734080400@www.gurneeparkdistrict.com SUMMARY:Strong and Lean with Joy DESCRIPTION:STRONG & LEAN: A challenging strength workout using light and heavy weights and a variety of other equipment to build long\, lean muscles and improve your muscular endurance\n(UBT: Upper Body Toning and Core only) \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/strong-and-lean-with-joy-17/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241213T090000 DTEND;TZID=America/Chicago:20241213T094500 DTSTAMP:20241213T150700Z CREATED:20241213T150700Z LAST-MODIFIED:20241213T150700Z UID:10000138-1734080400-1734083100@www.gurneeparkdistrict.com SUMMARY:Strength and Stretch with Diane DESCRIPTION:A variety of gentle exercises\, including balance work and light stretching\, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members\, people just starting out\, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support if needed. URL:https://www.gurneeparkdistrict.com/event/strength-and-stretch-with-diane-37/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241213T090000 DTEND;TZID=America/Chicago:20241213T095500 DTSTAMP:20241213T150659Z CREATED:20241213T150659Z LAST-MODIFIED:20241213T150659Z UID:10000137-1734080400-1734083700@www.gurneeparkdistrict.com SUMMARY:Body Combat with Elizabeth DESCRIPTION:BodyCombat – This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai supported by driving music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-161/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241213T100000 DTEND;TZID=America/Chicago:20241213T104500 DTSTAMP:20241213T150700Z CREATED:20241213T150700Z LAST-MODIFIED:20241213T150700Z UID:10000139-1734084000-1734086700@www.gurneeparkdistrict.com SUMMARY:LIIT Gold with Elizabeth/Gina DESCRIPTION:LOW INTENSITY INTERVAL TRAINING! A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of 8\, 20 second rounds of either strength or cardio sets with 10 seconds of rest in between. All different equipment and modalities will be utilized for an all over body workout. URL:https://www.gurneeparkdistrict.com/event/liit-gold-with-elizabeth-gina-42/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241213T173000 DTEND;TZID=America/Chicago:20241213T183000 DTSTAMP:20241213T150701Z CREATED:20241213T150701Z LAST-MODIFIED:20241213T150701Z UID:10000140-1734111000-1734114600@www.gurneeparkdistrict.com SUMMARY:Zumba with Chompoo DESCRIPTION:Zumba – A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/zumba-with-chompoo-39/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241214T073000 DTEND;TZID=America/Chicago:20241214T083000 DTSTAMP:20241213T150702Z CREATED:20241213T150702Z LAST-MODIFIED:20241213T150702Z UID:10000141-1734161400-1734165000@www.gurneeparkdistrict.com SUMMARY:Body Pump with Cristina DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-pump-with-cristina-18/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241214T074500 DTEND;TZID=America/Chicago:20241214T083500 DTSTAMP:20241213T150702Z CREATED:20241213T150702Z LAST-MODIFIED:20241213T150702Z UID:10000142-1734162300-1734165300@www.gurneeparkdistrict.com SUMMARY:Cycle with Kevin DESCRIPTION:Cycle – An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nThis class is available to 21 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/cycle-with-kevin-43/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241214T084500 DTEND;TZID=America/Chicago:20241214T093500 DTSTAMP:20241213T150704Z CREATED:20241213T150704Z LAST-MODIFIED:20241213T150704Z UID:10000144-1734165900-1734168900@www.gurneeparkdistrict.com SUMMARY:Cardio Sculpt with Ilona DESCRIPTION:This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. URL:https://www.gurneeparkdistrict.com/event/cardio-sculpt-with-ilona-24/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241214T084500 DTEND;TZID=America/Chicago:20241214T094500 DTSTAMP:20241213T150703Z CREATED:20241213T150703Z LAST-MODIFIED:20241213T150703Z UID:10000143-1734165900-1734169500@www.gurneeparkdistrict.com SUMMARY:Body Pump with Denise/Amy DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-amy-32/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241214T100000 DTEND;TZID=America/Chicago:20241214T110000 DTSTAMP:20241213T150704Z CREATED:20241213T150704Z LAST-MODIFIED:20241213T150704Z UID:10000145-1734170400-1734174000@www.gurneeparkdistrict.com SUMMARY:Body Attack with Kristin DESCRIPTION:BodyAttack – A high energy\, sports-inspired interval training\, cardio workout for building strength and stamina. Dynamic instructors and powerful music motivate everyone towards his/her fitness goals. BODYATTACK & CORE IT: BodyAttack tracks with intervals of core training. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/body-attack-with-kristin-41/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241214T100000 DTEND;TZID=America/Chicago:20241214T110000 DTSTAMP:20241213T150705Z CREATED:20241213T150705Z LAST-MODIFIED:20241213T150705Z UID:10000146-1734170400-1734174000@www.gurneeparkdistrict.com SUMMARY:Zumba with Erica DESCRIPTION:Zumba – A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/zumba-with-erica-41/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241215T083000 DTEND;TZID=America/Chicago:20241215T092000 DTSTAMP:20241213T150705Z CREATED:20241213T150705Z LAST-MODIFIED:20241213T150705Z UID:10000147-1734251400-1734254400@www.gurneeparkdistrict.com SUMMARY:Cycle with Tiffany DESCRIPTION:Cycle – An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nThis class is available to 21 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/cycle-with-tiffany-81/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT END:VCALENDAR