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UID:889ad447b9b1337e41b6d859cd753c01
CATEGORIES:FitNation Group Exercise
CREATED:20210319T141440
SUMMARY:Core Blast with Elizabeth/Denise
LOCATION:FitNation
DESCRIPTION:Core Blast: This 25 minute class strengthens and stabilizes all the muscles
of the core: rectus abdominis, low back extensors, pelvic floor, obliques,
hip flexors, and the gluteal muscles. Different equipment will be utilized
to help with the transfer of forces and power between the lower and upper
body for a strong and lean midsection! Classes are available to 25 members
on a first come, first serve basis. Please note that group exercise protoco
ls are subject to change based on overall experience and demand.
*Add Group Exercise to your FitNation membership for an additional $12 per
month.
Not a current member? Try any of our group exercise clas
ses by purchasing a $15 day pass.
Purchase FitNation
Gurnee Day Pass
DTSTAMP:20240328T211311
DTSTART;TZID=America/Chicago:20210425T093000
DTEND;TZID=America/Chicago:20210425T095500
SEQUENCE:0
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