Cycle Journey - A longer, indoor cycle class that provides a challenging and fun cardiovascular workout for all fitness levels. Classes are available to 25 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand.*Add Group ...

Hydro-Fit - This class uses aerobic/strength and includes stretching and lifting exercises in the water. Water exercise is a gentle way to exercise joints and muscles while the water acts as resistance to help build strength. Classes are available to 25 members on a first come, first serve basis. Please ...

Bootcamp - This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between. (EXTREME: more plyometrics and harder drills).Please note that group exercise protocols are subject to change based on overall experience and ...

Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.)Classes are available to 25 members on a first come, first serve basis. Please note that ...