Events

Schedule subject to change due to changes in weather conditions or other unforeseen factors. Please check back before heading to your activity if it’s been a few days since you viewed the calendar.

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Core Blast with Elizabeth/Denise

Sunday, April 11, 2021, 09:30 am - 09:55 am
FitNation Group Exercise
Core Blast: This 25 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! Classes are available to 25 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand.

*Add Group Exercise to your FitNation membership for an additional $12 per month.
FitNation Group Exercise

Location Details

1655 Nations Drive
Gurnee , IL 60031
847-623-7788

Room

Studio 2

Printable Group Exercise Schedule

Please see below for a printable monthly schedule of our Group Exercise classes at FitNation on Nations Drive.

Group exercise schedule - March 2024
(Nations Drive)