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Tabata Interval Training

Wednesday, February 6, 2019, 7:30 am - 8:30 am
FitNation Group Exercise
Tabata Training - A high intensity class designed as follows: 20 seconds of high intensity cardio training followed by 10 seconds of rest. Each round is four minutes long with the class consisting of around 6-8 sessions. TABATA/CORE INTERVAL: Adds intervals of abdominal, back and glut strength exercises. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
FitNation Group Exercise

Location Details

1655 Nations Drive
Gurnee , IL 60031


Studio 2

Printable drop in schedules

All drop-in and daily fitness center participants who are high school age or older are required to present a valid photo ID and sign in prior to using the facilities.