Events
Schedule subject to change due to changes in weather conditions or other unforeseen factors. Please check back before heading to your activity if it’s been a few days since you viewed the calendar.
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Core Blast with Mandi08:30 AM - 09:00 AMFitNation Group ExerciseCore Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for ...
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Cycle with Rhonda08:30 AM - 09:20 AMFitNation Group ExerciseCycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.This class is available to 21 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based on overall experience and demand.*Add Group Exercise to ...
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HydroFit with Cyndi09:00 AM - 10:00 AMFitNation Group ExerciseHydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...
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Body Pump Express with Elizabeth09:15 AM - 10:00 AMFitNation Group ExerciseBodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.)*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day ...
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Boot Camp with Mandi09:15 AM - 10:00 AMFitNation Group ExerciseBootcamp - This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between. (EXTREME: more plyometrics and harder drills). *Add Group Exercise to your FitNation membership for an additional $12 per month. Purchase FitNation Gurnee ...
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Yoga with Sharon09:30 AM - 10:30 AMFitNation Group ExerciseYoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...
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Body Pump with Denise05:00 PM - 06:00 PMFitNation Group ExerciseBodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.)*Add Group Exercise to your FitNation membership for an additional $12 per month.Purchase FitNation Gurnee Day ...
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Cardio Pilates with Ilona05:45 PM - 06:45 PMFitNation Group ExerciseBurn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance ...
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Power Ride Express with Linda05:45 PM - 06:30 PMFitNation Group ExerciseThis 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given.Purchase FitNation Gurnee Day Pass
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HydroFit with Rachel06:15 PM - 07:15 PMFitNation Group ExerciseHydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available to 30 members on a first come, first serve basis.Please note that group exercise protocols are subject to change based ...