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Yoga

Wednesday, December 4, 2019, 6:15 pm - 7:05 pm
Hunt Club Group Exercise
Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, forward folds, and hip openers. Unless otherwise speci-fied, yoga classes will follow Hatha format. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
FitNation Group Exercise

Location Details

920 N Hunt Club Rd
Gurnee, IL 60031
847-623-7788

Room

Multipurpose Room