TBS with Joy
2026-02-24 07:30 - 08:20 (America/Chicago) | FitNation, 1655 Nations Drive, Gurnee, IL, 60031, United States
A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.

Tabata Cardio with Gina
2026-02-24 08:30 - 09:00
An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest.

Core and More with Gina
2026-02-24 09:00 - 09:45
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.

HydroFit with Diane
2026-02-24 09:00 - 10:00
Hydro classes use the water’s resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.

Body Combat with Elizabeth
2026-02-24 09:45 - 10:40
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music.

Yoga with Sharon
2026-02-24 09:45 - 10:45
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the bodyâ€™s range of motion with standing postures, twists, forward folds, and hip openers. Unless otherwise speci-fied, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class.

Zumba with Elizabeth
2026-02-24 10:45 - 11:30
A fun, Latin, cardio dance class that combines all styles of Latin dance/music.

Body Step Express with Denise
2026-02-24 17:15 - 18:00
Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.

Barre with Erica
2026-02-24 18:15 - 19:00
Barre – A class that combines moves based on classical ballet using a ballet barre for balance and strength.
*Add Group Exercise to your FitNation membership for an additional $12 per month.

Body Pump with Denise
2026-02-24 18:15 - 19:15
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)
