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PRODID:-//Gurnee Park District - ECPv6.16.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.gurneeparkdistrict.com
X-WR-CALDESC:Events for Gurnee Park District
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T083000
DTEND;TZID=America/Chicago:20250206T090000
DTSTAMP:20260630T035121
CREATED:20250127T213417Z
LAST-MODIFIED:20250127T213417Z
UID:10000960-1738830600-1738832400@www.gurneeparkdistrict.com
SUMMARY:Core Blast with Mandi
DESCRIPTION:Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core:  rectus abdominis\, low back extensors\, pelvic floor\, obliques\, hip flexors\, and the gluteal muscles.  Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/core-blast-with-mandi-73/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T083000
DTEND;TZID=America/Chicago:20250206T092000
DTSTAMP:20260630T035121
CREATED:20250127T213417Z
LAST-MODIFIED:20250127T213417Z
UID:10000959-1738830600-1738833600@www.gurneeparkdistrict.com
SUMMARY:Cycle with Rhonda
DESCRIPTION:Cycle – An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nThis class is available to 21 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/cycle-with-rhonda-47/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T090000
DTEND;TZID=America/Chicago:20250206T100000
DTSTAMP:20260630T035121
CREATED:20250127T213418Z
LAST-MODIFIED:20250127T213418Z
UID:10000961-1738832400-1738836000@www.gurneeparkdistrict.com
SUMMARY:HydroFit with Cyndi
DESCRIPTION:Hydro-Fit – This class uses water’s resistance for an aerobic\, strengthening and ROM workout.  The water allows for less joint impact and an increase in hydrostatic pressure.  \nClasses are available to 30 members on a first come\, first serve basis. \nPlease note that group exercise protocols are subject to change based on overall experience and demand. \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-cyndi-46/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T091500
DTEND;TZID=America/Chicago:20250206T100000
DTSTAMP:20260630T035121
CREATED:20250127T213418Z
LAST-MODIFIED:20250127T213418Z
UID:10000962-1738833300-1738836000@www.gurneeparkdistrict.com
SUMMARY:Boot Camp with Mandi
DESCRIPTION:Bootcamp – This class is a heart pumping\, muscle flexing\, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights\, tubes\, pump bars\, etc.) in between. (EXTREME: more plyometrics and harder drills). \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/boot-camp-with-mandi-42/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T091500
DTEND;TZID=America/Chicago:20250206T100000
DTSTAMP:20260630T035121
CREATED:20250127T213419Z
LAST-MODIFIED:20250127T213419Z
UID:10000963-1738833300-1738836000@www.gurneeparkdistrict.com
SUMMARY:Body Pump Express with Elizabeth
DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-pump-express-with-elizabeth-47/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T101500
DTEND;TZID=America/Chicago:20250206T104500
DTSTAMP:20260630T035121
CREATED:20250127T213419Z
LAST-MODIFIED:20250127T213419Z
UID:10000964-1738836900-1738838700@www.gurneeparkdistrict.com
SUMMARY:Foam Roll and Release with Elizabeth
DESCRIPTION:Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas\, the roller is used to reduce soreness\, improve range of motion\, aid in tissue recovery and muscle relaxation.
URL:https://www.gurneeparkdistrict.com/event/foam-roll-and-release-with-elizabeth-17/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T170000
DTEND;TZID=America/Chicago:20250206T180000
DTSTAMP:20260630T035121
CREATED:20250127T213420Z
LAST-MODIFIED:20250127T213420Z
UID:10000965-1738861200-1738864800@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Denise
DESCRIPTION:BodyPump – A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note\, express classes will complete less than 10 tracks.) \n*Add Group Exercise to your FitNation membership for an additional $12 per month.
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-94/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T174500
DTEND;TZID=America/Chicago:20250206T183000
DTSTAMP:20260630T035121
CREATED:20250127T213420Z
LAST-MODIFIED:20250127T213420Z
UID:10000966-1738863900-1738866600@www.gurneeparkdistrict.com
SUMMARY:Power Ride Express with Linda
DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time.   All levels are welcome and modifications for a lower intensity will be given.
URL:https://www.gurneeparkdistrict.com/event/power-ride-express-with-linda-47/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T174500
DTEND;TZID=America/Chicago:20250206T184500
DTSTAMP:20260630T035121
CREATED:20250127T213421Z
LAST-MODIFIED:20250127T213421Z
UID:10000967-1738863900-1738867500@www.gurneeparkdistrict.com
SUMMARY:Cardio Pilates with Ilona
DESCRIPTION:Burn fat and build muscle in this great combo class!  Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises is an all over body workout to burn calories and develop muscles at the same time
URL:https://www.gurneeparkdistrict.com/event/cardio-pilates-with-ilona-47/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
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