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LIIT Gold with Ilona

Wed, November 6, 2024
5:30PM - 6:15PM

LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of 8, 20 second rounds of either strength or cardio sets with 10 seconds of rest in between. All different equipment and modalities will be utilized for an all over body workout.

Date & Time
Wed, November 6, 2024
5:30PM - 6:15PM
Location
FitNation
1655 Nations Drive
Gurnee, IL 60031
Cost
FREE
Purchase a FitNation Gurnee Day Pass