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Foam Roll and Release with Elizabeth

Thu, November 14, 2024
10:15AM - 10:45AM
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Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue recovery and muscle relaxation.

Date & Time
Thu, November 14, 2024
10:15AM - 10:45AM
Location
FitNation
1655 Nations Drive
Gurnee, IL 60031
Cost
FREE
Purchase a FitNation Gurnee Day Pass