Hydro-Fit - This class uses aerobic/strength and includes stretching and lifting exercises in the water. Water exercise is a gentle way to exercise joints and muscles while the water acts as resistance to help build strength.

Classes are available to 25 members on a first come, first serve basis.

*Add Group Exercise to your FitNation membership for an additional $12 per month.

Not a current member? Try any of our group exercise classes by purchasing a $15 day pass. 

Purchase FitNation Gurnee Day Pass