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Core Blast with Dina

Thursday, December 16, 2021, 08:45 am - 09:15 am
FitNation Group Exercise
Core Blast: This 25 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection!

*Add Group Exercise to your FitNation membership for an additional $12 per month.

Not a current member? Try any of our group exercise classes by purchasing a $15 day pass. 

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FitNation Group Exercise

Location Details

1655 Nations Drive
Gurnee , IL 60031


Studio 2