Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. Unless otherwise specified, yoga classes will follow Hatha format. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. This class is available to 15 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand.

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