BodyFlow Express: Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic 30 minute workout that brings the body into a state of harmony and balance. Classes are available to 25 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand.

*Add Group Exercise to your FitNation membership for an additional $12 per month.

Not a current member? Try any of our group exercise classes by purchasing a $15 day pass. 

Purchase FitNation Gurnee Day Pass