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Body Flow Express with Amy C

Friday, January 29, 2021, 10:00 am - 10:30 am
FitNation Group Exercise
BodyFlow Express: Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic 30 minute workout that brings the body into a state of harmony and balance.

Classes are available to 25 members on a first come, first serve basis.
 
Please note that group exercise protocols are subject to change based on overall experience and demand.
  • Masks / face coverings are required at all times
  • ALL classes are limited to 25 people on a first come, first serve basis
  • Billing for Group Ex will not start until February 1.
*Add Group Exercise to your FitNation membership for an additional $12 per month.
FitNation Group Exercise

Location Details

1655 Nations Drive
Gurnee , IL 60031
847-623-7788

Room

Studio 2