Thursday, January 9, 2020, 08:30 am - 09:25 am
FitNation Group Exercise
Hydro-Fit - This class uses aerobic/strength and includes stretching and lifting exercises in the water. Water exercise is a gentle way to exercise joints and muscles while the water acts as resistance to help build strength. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
