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Tabata

Monday, January 6, 2020, 08:00 am - 08:45 am
FitNation Group Exercise
Tabata Training - A high intensity class designed as follows: 20 seconds of high intensity cardio training followed by 10 seconds of rest. Each round is four minutes long with the class consisting of around 6-8 sessions. TABATA/CORE INTERVAL: Adds intervals of abdominal, back and glut strength exercises. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
FitNation Group Exercise

Location Details

1655 Nations Drive
Gurnee , IL 60031
847-623-7788

Room

Studio 2