Download as iCal file

Yoga

Thursday, July 18, 2019, 9:45 am - 10:45 am
FitNation Group Exercise
Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. Unless otherwise speci-fied, yoga classes will follow Hatha format. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
FitNation Group Exercise

Location Details

1655 Nations Drive
Gurnee , IL 60031
847-623-7788

Room

Studio 3