Friday, January 11, 2019, 09:00 am - 09:55 am
FitNation Group Exercise
Aqua Yoga - Learn ways to stretch and move your body with the support of the water. Using classical yoga postures adapted for the water, this class is designed for soothing joint and muscle pain, as well as relieving stress. Experience release, freedom and ease in this low impact mind/body water class. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
