​Blog Author: Lisa Lombardi, Certified Life Coach and President of Lisa Lombardi Coaching Inc. | How much time is too much screen time? In this day and age you want children to embrace and learn from technology while keeping them safe online. It is a tall order in these times to say NO to a phone and all social media. Here are some tips t...

State of FitNation: Pat Bodame, CPRP, Fitness Facility Manager ​ - Increase your chances for success! FitNation Gurnee is here for you.   Our goal at FitNation is to have your resolutions become a lifestyle, rather than something you commit to at a certain time of year. Orientations are a simple half hour with a personal trainer...

State of FitNation: Pat Bodame, CPRP, Fitness Facility Manager​ - We live in a fast paced world in every aspect. As a society, we want things to happen faster. Whether its how something gets done or even how we communicate. This has transferred over to every aspect of life, including fitness. Everyone has seen the infomercials that promise&nbs...

Message from Executive Director, Susie Kuruvilla, CPA, CPRP. With 2019 right around the corner, Gurnee Park District is getting ready to embrace the New Year with renewed energy and enthusiasm. We offer hundreds of opportunities for you and your family to stay active and have fun. Since this is a time for resolutions and they often revolve around h...

State of FitNation: Pat Bodame, CPRP, Fitness Facility Manager ​ -  I want to take a moment to discuss a topic that is too often forgot about. I will admit that I am the first to skip my warm up before my workout. With that said, I do know the importance of it and try my best to always get that warm up in before I begin my workout. T...

Blog Author: Lisa Lombardi, Certified Life Coach and President of Lisa Lombardi Coaching Inc. | School is wrapping up and getting ready for holiday breaks! You're finalizing holiday plans with your family and friends, in addition to your family's day to day schedule.  Here are a few ways to stay engaged with your child, should the holiday...

Blog Author: Maria Michl NASM PT, PES As you all know, when the weather starts to get colder, we tend to stay inside and eat more. Sweets and treats are everywhere and with the holidays around the corner, it can be a time where food anxiety sets in. This can lead to overeating and packing on the pounds.  That's why its important to p...

With an average of 16 years of board experience, President Jim Goshorn, Vice President Libby Baker and Commissioner Vicki Paddock are extremely deserving of their Board Member Service Anniversary Awards. Honored for 10 years | Jim Goshorn  "As a father, I felt it was very important to be involved in the community, especially when there are opp...

Pat Bodame, CPRP, Fitness Facility Manager ​ -  It's been one month since the FitNation pool has completed 2018 renovations. The surface of the pool has been refinished and overall air quality within the pool area has been improved with an updated ventilation system. ​ "Nice place! Pool, machines, locker rooms, multiple aerobic studios, sauna,...

Blog Author: Sue McDougle, Preschool Manager - If your child is ready to make friends, learn and have fun. This means, they're ready for what's next! Whether heading to school, day care, sports or activities, a new place and new people can contain some anxious moments for both children and parents. How to adjust to a new place or routine:...

We provide a non-scary experience for the littlest trick-or-treater. Mark your calendar TODAY for Saturday, October 13th! Don't Miss Out!  Special Events Manager, Beckie Korzyniewski, CPRP shares how to join in the fun and a few pointers for the day of!  1) Plan your day: ​ Park – please follow parking signs when you arrive. GPD staf...

Learn from Aquatic Manager, Kara Moss. Swimming laps or taking lessons? Keep these tips in mind when working on your freestyle. You know swimming is a good for you! Having proper form while taking swim lessons or working out reduces the risk of injury. Swimming builds strength and endurance while toning muscles. Here are a few tips to keep in ...

Join the GO movement on Saturday, September 29 at 9:00 am. This walk will celebrate the GO success with music, prizes, light refreshments and a walk with 15 other GO Lake County partners. "It's exciting to bring GO communities together for one giant celebration and a walk!"  Jon Ashworth, Health Equity Coordinator for Lake County Health D...

Blog Author: Maria Michl NASM PT, PES - With a long weekend coming up, it can be hard to stay focused. Make the effort to take extra steps, go for a run or try this workout… before you kick back this Labor Day!  This work out can be done outside or from the comfort of the lake house, hotel or your home, with the use of a chair or bench. B...

Blog Author: Sue McDougle, Preschool Manager -  The first days of preschool are exciting ! Children are ready to carry their favorite character backpack, wear a special outfit and meet their classmates. This day may also contain some anxious moments for you and your child. Here are a few things to keep in mind on the first day back or the firs...

  Gurnee Park District is pleased to announce that it has received the Government Finance Officers Association of the United States and Canada's (GFOA) Distinguished Budget Presentation Award for its current year budget for the eighth consecutive year. The award represents a significant achievement by a government entity. It reflects commitmen...

Message from Executive Director, Susie Kuruvilla -  The Gurnee Park District is turning 50 years old this year! I want to take this opportunity to thank you and our Gurnee community for your support of the park district for the past 50 years. On September 7, 1968, voters approved a referendum, initiated by the Village of Gurnee, establishing G...

Blog Author: Davida Doyle, Youth Program Coordinator - With summer winding down, three words are inevitably coming into every parent (and child's) mind: "back to school!" The start of a new school year can be stressful, especially as you begin to skim school supply lists or plan for that special first-day outfit. One thing you shouldn't have t...

Blog Author: Sue McDougle, Preschool Manager -  If your child is ready to make friends, learn and have fun in a safe and dynamic classroom setting than they're ready for Preschool! Growing Tree Preschool is a curriculum based preschool program with childcare options available before or after class. Rather than childcare with curriculum include...

By: Carol Esler, Gurnee Resident and Walking Club Member | GO GURNEE started in 2016 and in 2017 the GO GURNEE Walking Club put their best foot forward to enhance efforts, promote wellness and keep people moving! Today, the group gets together every Saturday to enjoy a local 30-minute walk. Members can walk longer or shorter depending on their...